The Oakland-Based Chiropractors at The Shift Offer the Following
We use a more holistic approach to adjustments, looking at the spine as as an element of a much larger system -- the human body. The spine and nervous system are critical components of the complex network that is the human body. Because these systems are interdependent, they can’t be treated in isolation. Effective healing needs to address all of them, and our holistic adjustments do just that.
The good news is the damage done by the modern sedentary lifestyle can be undone with Foundation Training -- the second pillar of our practice. Think of Foundation Training as a hybridization of yoga, physical therapy, and pilates. We will teach you these routine maintenance exercises and show you how to incorporate them into your daily lives to promote health and wellbeing. This will keep your soft tissue limber, reducing the likelihood of injury.
You can read more about Foundation Training at The Shift here. You can also begin by incorporating this Foundation Training Routine today.
Adjustments allow for healthy joint motion, which translates to less pain, less emotional stress, and more efficient healing. People often think of adjustments as sometimes violent popping and cracking of joints. We take a more restrained approach, using the minimum amount of force. Our goal is to guide your body toward healing itself. Though forcing a joint back into alignment may temporarily alleviate pain, it may not offer a longterm solution.