How healthy is your spine?

Were you recently involved in a car accident?

Do you suffer from deteriorating vision, eye pain, light sensitivity or tearing?

Do your bones make cracking sounds when you turn and move your neck, back or joints?

Do you often experience headaches, a stiff neck or discomfort in your lower back?

Does your neck have good range of motion?

Are you able to breathe deeply without discomfort in your back?

Is your immune system weak?

Do you often feel fatigued and lack concentration?

Is one of your legs shorter than the other?

Do you walk with your feet turned out?

Do the heels of your shoes wear down at different rates?

Do you regularly work more than three hours at a time in front of a computer?

Do you exercise less than three hours a week?
 

If you answered “yes” to half or more of the above questions you need to start shifting some focus to your spinal health.