The Bigger Picture

At The Shift, we begin by working to improve movement in the spine because that is what fuels brain function and will ultimately deliver the greatest health value in the most efficient way. Meanwhile, we help you understand the foundational practices and premises you need to maintain joint integrity throughout life because our modern lives place damaging pressures on our spinal structure and connected body parts. These premises are that you only get one body and if you abuse it, your youth will eventually diminish along with your quality of life. Over time, with consistent chiropractic adjustments and implementation of our recommended movement routines, nutrition changes and healthy mindset builders you will emerge with habits designed to provide you with a lifetime of health and ability to continue doing the things you love to do.